Just because I want to remember

90 degrees in the gym.
5 minutes of jogging.
2 minutes of walking lunges.
3 minutes of jogging.
20 push-ups.
30 seconds plank.
20 squat thrusts.
20 laps jogging backwards.
15 push-ups.
30 seconds plank.
30 lat raises.
20 squat thrusts.
30 seconds mountain climber.
30 shoulder presses.
30 squats.
30 seconds mountain climber.
20 lat raises.
20 shoulder presses.
15 squat thrusts.
50 crunches.
20 seconds plank.
Finally, stretches!

And all of this after 30 semi-easy (but still enough to get my heart-rate up) minutes on the elliptical machine.

I may not be able to move tomorrow. But I'd say I'm definitely working on my fitness. I can't believe I signed up for 4 weeks of sessions like this. 1 down, three to go.

3 comments:

Humor Girl said...
July 10, 2007 at 2:31 AM

I'm ashamed. I did 20 min of pilates and felt on top of the world..

CPA Mom said...
July 10, 2007 at 3:18 PM

that makes me tired. Much more than I do at the gym!

audrey said...
July 11, 2007 at 2:17 PM

wow, way to go!

Leave a Comment

Related Posts with Thumbnails

Back to Home Back to Top Mrs. Ca. Theme ligneous by pure-essence.net. Bloggerized by Chica Blogger.